Should You Write or Dictate Your Diary?

I present this as a scientific article to make it easier for others to replicate or try on themselves. If you want the good stuff right now, skip to the results section. (No hard feelings, promise ?)


  1. Writing out my thoughts improves my mood
  2. I get better insights when writing than talking to a microphone
  3. Either journaling method takes about the same time

You can read the rest of this article on Medium.

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